High intensity interval training in a circuit training format.
- Duration VariesDuration Varies
- Alexandra Road
HiiT is a training technique in which you perform quick, intense bursts of exercise at a high intensity, followed by short recovery periods. Sometimes you'll be given a complete resting period whilst other times you will be actively recovering. This type of training aims to keep your heart rate up in order to burn more in less time. This training session uses HiiT as the training method, however it is set up as a circuit.
To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app
KH Fitness, Alexandra Road, Swadlincote, UK