Strength & Conditioning

Focuses on burning fat, building muscular strength, and cardio fitness

  • 45 minutes

Service Description

This training session is built to help you shred that excess body fat while building strength, power, and endurance. This class has weight lifting, cardio exercises, bodyweight burnouts, and core exercises. Suitable for all levels.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please call us on 07464599665.

Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK