top of page

Total Body Conditioning

Cardiovascular and strength training intervals

  • 45 minutes
  • Alexandra Road

Service Description

If you're looking for a high-intensity training session to give your entire body a great workout, then look no further! This training session has a combination of high-intensity intervals, powerful plyometric moves, cardiovascular conditioning drills, and strength training. This makes Total Body Conditioning the ultimate session for improving strength endurance, power, and cardiovascular fitness. This session can be modified to suit all levels of fitness.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app

Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK


bottom of page