Total Body Conditioning
Cardiovascular and strength training intervals
- 5 British pounds£5
If you're looking for a high-intensity training session to give your entire body a great workout, then look no further! This training session has a combination of high-intensity intervals, powerful plyometric moves, cardiovascular conditioning drills, and strength training. This makes Total Body Conditioning the ultimate session for improving strength endurance, power, and cardiovascular fitness. This session can be modified to suit all levels of fitness.
KH Fitness, Alexandra Road, Swadlincote, UK