KH CIRCUITS

Service Description

KH Circuits is a dynamic and versatile workout format that involves moving through a series of exercise stations, each targeting different muscle groups or aspects of fitness. Participants perform a specific exercise or activity at each station for a set amount of time before moving on to the next station. Circuits can include a variety of exercises such as strength training, cardiovascular activities, plyometrics, and core exercises. The structure of the class encourages continuous movement and provides a full-body workout while allowing participants to work at their own pace. Circuit training is highly effective for improving overall fitness, strength, endurance, and cardiovascular health. It offers variety, challenge, and scalability, making it suitable for individuals of all fitness levels.