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KH CIRCUITS

  • 1 h
  • Alexandra Road

Service Description

KH Circuits is a dynamic and versatile workout format that involves moving through a series of exercise stations, each targeting different muscle groups or aspects of fitness. Participants perform a specific exercise or activity at each station for a set amount of time before moving on to the next station. Circuits can include a variety of exercises such as strength training, cardiovascular activities, plyometrics, and core exercises. The structure of the class encourages continuous movement and provides a full-body workout while allowing participants to work at their own pace. Circuit training is highly effective for improving overall fitness, strength, endurance, and cardiovascular health. It offers variety, challenge, and scalability, making it suitable for individuals of all fitness levels.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app


Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK

    07464599665

    kieran@kh-fitness.com


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