KH CIRCUITS
Service Description
KH Circuits is a dynamic and versatile workout format that involves moving through a series of exercise stations, each targeting different muscle groups or aspects of fitness. Participants perform a specific exercise or activity at each station for a set amount of time before moving on to the next station. Circuits can include a variety of exercises such as strength training, cardiovascular activities, plyometrics, and core exercises. The structure of the class encourages continuous movement and provides a full-body workout while allowing participants to work at their own pace. Circuit training is highly effective for improving overall fitness, strength, endurance, and cardiovascular health. It offers variety, challenge, and scalability, making it suitable for individuals of all fitness levels.
Upcoming Sessions
Cancellation Policy
To keep sessions running smoothly and ensure fairness for all members, the following booking policy applies to group training sessions: • 4-Hour Cancellation & Rescheduling Window: Clients can cancel or reschedule a group training session up to 4 hours before the session start time without penalty. • Late Cancellations & No-Shows: Cancellations or rescheduling requests made within 4 hours of the session start time will result in the session being deducted from your plan or charged at full price (for pay-as-you-go members). • Booking Confirmation: All group training sessions must be booked and confirmed in advance. Waitlist Policy • If a class is fully booked, clients can join a waitlist through the Fit by Wix App. • If a space becomes available, the first person on the waitlist will be notified and will have 15 minutes to confirm their spot. • If they do not confirm within 15 minutes, the spot will be offered to the next person on the list, who will also have 15 minutes to confirm. This process will continue until the spot is filled. • Clients booking via the website will be prompted to download the Fit by Wix App to join the waitlist. By booking a session, you agree to these terms.
Contact Details
KH Fitness, Alexandra Road, Swadlincote, UK
+447498922242
kieran@kh-fitness.com