TABATA
High intensity interval training in a circuit training format.
Service Description
Tabata training is a high-intensity interval training (HIIT) method that consists of short bursts of intense exercise followed by brief periods of rest. Named after Japanese researcher Dr. Izumi Tabata, this workout protocol typically involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of four minutes. Tabata training is known for its efficiency in improving cardiovascular fitness, increasing endurance, and burning calories in a short amount of time. By pushing participants to their maximum effort during each interval, Tabata workouts deliver significant results in a short period, making it an ideal choice for those looking to maximize their workout in a limited timeframe.
Upcoming Sessions
Cancellation Policy
To keep sessions running smoothly and ensure fairness for all members, the following booking policy applies to group training sessions: • 4-Hour Cancellation & Rescheduling Window: Clients can cancel or reschedule a group training session up to 4 hours before the session start time without penalty. • Late Cancellations & No-Shows: Cancellations or rescheduling requests made within 4 hours of the session start time will result in the session being deducted from your plan or charged at full price (for pay-as-you-go members). • Booking Confirmation: All group training sessions must be booked and confirmed in advance. Waitlist Policy • If a class is fully booked, clients can join a waitlist through the Fit by Wix App. • If a space becomes available, the first person on the waitlist will be notified and will have 15 minutes to confirm their spot. • If they do not confirm within 15 minutes, the spot will be offered to the next person on the list, who will also have 15 minutes to confirm. This process will continue until the spot is filled. • Clients booking via the website will be prompted to download the Fit by Wix App to join the waitlist. By booking a session, you agree to these terms.
Contact Details
KH Fitness, Alexandra Road, Swadlincote, UK
+447498922242
kieran@kh-fitness.com