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High intensity interval training in a circuit training format.

  • 45 min
  • Alexandra Road

Service Description

Tabata training is a high-intensity interval training (HIIT) method that consists of short bursts of intense exercise followed by brief periods of rest. Named after Japanese researcher Dr. Izumi Tabata, this workout protocol typically involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of four minutes. Tabata training is known for its efficiency in improving cardiovascular fitness, increasing endurance, and burning calories in a short amount of time. By pushing participants to their maximum effort during each interval, Tabata workouts deliver significant results in a short period, making it an ideal choice for those looking to maximize their workout in a limited timeframe.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app

Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK


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