PERSONAL TRAINING
Personal training that gives you the necessary tools to get results.
"I've been a personal trainer for over 10 years now, and in that time, I've developed a coaching system that actually works— not just a one-hour training session but a step-by-step process with all the guidance and support you need along the way. My approach gives you the structure and accountability to overcome any barriers standing in your way. This isn't just a training program— its a system for long-term success."
— Kieran
"I AM SO CONFIDENT IN MY COACHING SYSTEM, THAT IF YOU ARE NOT SATISFIED IN 30 DAYS I'LL GIVE YOU YOUR MONEY BACK"
30 DAY MONEY BACK GARANTEE
Are you...
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Tired of not seeing the results from your hard work in the gym?
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Wanting to improve your physical and mental health?
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Looking to create sustainable lifestyle habits around family life and work?
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Feeling like you can't stick to a food or training plan?
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Always going to the gym not knowing what to do?
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Looking for someone to hold you accountable to the standards you wish to set on yourself?
If you answered yes to one or more of these questions then KH Fitness has the solutions for you.
WHAT KH FITNESS OFFERS
Nutritional Coaching
Education
Bespoke Training Sessions
Weekly Feedback
Daily Support
Progress Reports
Check Out Our Our Results
"I have noticed a difference in myself both physically and mentally. Kieran has taught me how to exercise correctly whilst maximising my results, he has a good balance between motivation and support and pushes me to achieve optimal results. He has altered my apprehensive and somewhat negative attitude about weightlifting and functional exercise. He understood my goals and initial reservations and with a clear, concise approach has given me the confidence I was lacking."
— Karla
Adam
28lbs down
Increased Fitness Strength
Reagan
52lbs down
Increased Fitness and Strength
Laura
37lbs down
Lost 4.5 Inches Waist
Lost 7.5 Inches Hips
Increased Fitness and Strength
Book a FREE Consultation
Book a FREE personal training consultation with Kieran today to discuss your road to success.
"I wasn't making the gains that I wanted to training on my own, but since joining, I've dropped 9% of my bodyweight whilst increasing muscle and have hit loads of new PB's. The dietary advice great— knowing that my food diary is being looked at helps keep me accountable and on track."
— Alex
So If You Want To...
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Learn how to achieve your health and fitness goals
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Feel better physically and mentally
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Finally see results from your efforts
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Achieve your goals without spending countless days in the gym