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Personal Training

Image from a personal training session
Image from a personal training session

With a decade of experience Kieran is committed to delivering a personalised training experience tailored to your individual needs ands goals. Beyond just a workout regimen, our 1-2-1 sessions encompass a holistic approach, including regular reviews, weekly check-ins, nutritional guidance, manual therapy, giving you a comprehensive health and fitness package.

At KH Fitness the approach to personal training is designed to yield sustainable, long-term results that leave you feeling not only fitter and stronger but also happier and more empowered in your journey towards wellness. With expertise and support, you'll embark on a transformative fitness journey that's uniquely tailored to you.

What's included


FREE PT Consultation

Apply for a complimentary one-on-one consultation with Kieran. This is where we'll discuss your goals and outline a personalised plan tailored to your needs.


Goal setting and programme design

Together, we'll establish clear and achievable fitness goals based on your aspirations and preferences. From there, Kieran will design a structured program that not only challenges you but also ensures steady progress towards your desired outcomes.


Support between sessions

What you do outside of PT sessions matter if you want to reach your goal! Enjoy ongoing support and guidance between sessions, whether it's answering questions, providing motivation, or adjusting your programme to keep you on track and accountable.


Initial Assessment

After your consultation we'll assess key areas such as strength, flexibility, and endurance. This evaluation serves as the foundation for crafting a customised training program specifically designed to help you reach your goals.


Nutritional Planning & Coaching

Achieving your fitness goals goes hand in hand with proper nutrition. Receive personalised dietary recommendations and practical strategies to feel your body effectively, optimise performance, and enhance your overall well-being.


Progression Tracking

Stay motivated and accountable with regular progress tracking. We'll assess your advancements, celebrate milestones, and make and necessary adjustments to your program to ensure continued success.

Don't just take our word for it!

I started with 1 personal training session a week after I had enough of being unmotivated and uninspired by training alone at the local gym. I love the training sessions with Kieran, he tailors each session to my preferences, there is always something new to learn and are always more challenging than the previous sessions. I've now upped my pt sessions to two per week & would do more if life allowed it.


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