E.M.O.M
Every Minute On the Minute
Service Description
Get ready to challenge your strength, endurance, and mental toughness with our Every Minute on the Minute (EMOM) class! EMOM is a highly effective and efficient workout format where participants perform a specific exercise at the start of every minute, aiming to complete the prescribed work within that minute. Any remaining time is used for rest before starting the next round. This format not only keeps your heart rate elevated throughout the entire workout but also allows for individual pacing and intensity adjustments. EMOM offers a diverse and dynamic workout experience with a variety of exercises and intervals tailored to participants' fitness levels. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardio movements, each minute presents a new challenge to conquer and overcome.
Upcoming Sessions
Cancellation Policy
To keep sessions running smoothly and ensure fairness for all members, the following booking policy applies to group training sessions: • 4-Hour Cancellation & Rescheduling Window: Clients can cancel or reschedule a group training session up to 4 hours before the session start time without penalty. • Late Cancellations & No-Shows: Cancellations or rescheduling requests made within 4 hours of the session start time will result in the session being deducted from your plan or charged at full price (for pay-as-you-go members). • Booking Confirmation: All group training sessions must be booked and confirmed in advance. Waitlist Policy • If a class is fully booked, clients can join a waitlist through the Fit by Wix App. • If a space becomes available, the first person on the waitlist will be notified and will have 15 minutes to confirm their spot. • If they do not confirm within 15 minutes, the spot will be offered to the next person on the list, who will also have 15 minutes to confirm. This process will continue until the spot is filled. • Clients booking via the website will be prompted to download the Fit by Wix App to join the waitlist. By booking a session, you agree to these terms.
Contact Details
KH Fitness, Alexandra Road, Swadlincote, UK
+447498922242
kieran@kh-fitness.com