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E.M.O.M

Every Minute On the Minute

  • Alexandra Road

Service Description

Get ready to challenge your strength, endurance, and mental toughness with our Every Minute on the Minute (EMOM) class! EMOM is a highly effective and efficient workout format where participants perform a specific exercise at the start of every minute, aiming to complete the prescribed work within that minute. Any remaining time is used for rest before starting the next round. This format not only keeps your heart rate elevated throughout the entire workout but also allows for individual pacing and intensity adjustments. EMOM offers a diverse and dynamic workout experience with a variety of exercises and intervals tailored to participants' fitness levels. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardio movements, each minute presents a new challenge to conquer and overcome.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app


Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK

    07464599665

    kieran@kh-fitness.com


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