SMALL GROUP TRAINING

Train smarter, train harder, train with purpose —all with the support of expert coaching and a strong community. Our small group training combines the best of personal training with the motivation of a team, offering structured workouts that blend strength, conditioning, and endurance. You’ll get the guidance you need while being part of an encouraging, high-energy environment. Whether you’re here to build strength, improve fitness, or just enjoy a great workout, every session is designed to challenge, support, and push you toward your goals.

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THE TRAINING EXPERIENCE

Smaller Groups, Bigger Results

Get the best of both worlds—personalized coaching with the motivation of a group. With a maximum of 12 participants per session, you’ll receive expert guidance, hands-on support, and a training environment that pushes you to achieve more.

Strength, Sweat, Stamina

Lift heavier, move faster, and build resilience. Our sessions combine strength training with a mix of high-intensity and endurance-based cardio, alongside core-focused work, to improve your overall fitness. Expect a blend of weights, conditioning, and functional exercises that keep every workout challenging, engaging, and effective.

Strong Community

More than just a workout— it's a team effort. Our classes go beyond physical fitness, creating a supportive community where everyone motivates and pushes each other to be their best.

Fun For Everyone

Work hard, have fun, and feel great. Every session is designed to be engaging, challenging, and rewarding—no matter your fitness level. With varied workouts, upbeat coaching, and a supportive atmosphere, you’ll leave every class feeling accomplished and looking forward to the next one.

TRY OUT A CLASS

Experience it for yourself— your first class is on us. We offer a free trial session so you can see firsthand what our small group training is all about. Claim your free class today and book onto any session on our timetable.

Your First Group Class

£0

Valid for one month

After your free trial— we want you to become a group member. Our flexible membership options make it easy to stay consistent and keep progressing. We offer a 14-day money back guarantee on the memberships below.

14 DAY MONEY BACK GARANTEE

Terms and conditions apply

Essential Group Training Plan

£47

Every month

Join our Essential Group Training Plan for 12 small group sessions each month. Sessions refresh on your selected start date.

Valid until canceled

Group training induction

Twelve small group classes per month

14-day money back guarantee

The Unlimited Group Training Plan

£57

Every month

Experience the freedom of our Unlimited Group Training Plan at KH Fitness, allowing you to book as many sessions as you like to achieve your health and fitness goals.

Valid until canceled

Group training Induction

Unlimited group training sessions

No loss of sessions from cancellations

14-day money back guarantee

Best Value

Premium Fitness & Nutrition Package

£80

Every month

Unlock unlimited classes with our Premium Fitness & Nutrition Package, including a monthly nutritional check-in to keep you on track with your health goals.

Valid until canceled

Group training induction

Unlimited small group sessions

One nutritional check-in per month

20% discount on sports massage therapy

14-day money back guarantee

What our group members say

"I enjoy the variety of classes— no two are the same so I always look forward to seeing what the workouts are!"

"It's a friendly and safe environment"

"It feels like a little community and everyone is very welcoming for all abilities"

"It's always different and challenging, plus I love having a laugh with everyone"

Since joining my biggest achievements have been getting out my comfort zone and losing more weight than I imagined. It's a lovely gym community that makes classes fun"

It's not at all cliquey, everyone is always friendly and welcoming"

"The humour and light heartedness amongst the group makes it enjoyable and a day at work"

"I enjoy the camaraderie, the fun and most importantly the health gains"

"The classes are enjoyable to come to, no uncomfortable atmosphere when doing any of the exercises"

"I never don't want to come.. the varied classes, friend day environment… I have a giggle but also work hard and it feels like I have a new group of friends!"

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How much does personal training with KH Fitness cost?

We have different programs and price points avaliable, because of this KH Fitness needs to understand everything about your goals and current barriers to see which is best without under or overcharging you. So please book in for a consultation first and once we have gathered the information needed a price can be given.
Do you offer group personal training?

Yes! Alongside 1-2-1 personal training, group personal training for small groups of two to five people is also available. If you and a friend want to train train together, book a consultation first— and if possible, attend together so that we can tailor the plan to both of you.
What times can I book a personal training session?

Availability may vary, so check the booking app for the latest schedule and available times.
Do you have a minimum term for personal training?

Yes, our personal training plans have a minimum term of three months.
How frequent are personal training sessions?

Personal training session can be as frequent as you'd like. However, most of our clients sign up for monthly packages, with options for 4, 8, 12, or 16 sessions per month.
Do you provide home workouts?

Yes, if you prefer not to train in a gym or don't have a gym membership, we also offer home workout plans for our clients, in addition to their personal training sessions.
Do you offer support outside of training sessions?

Yes, all personal training clients are added to our online coaching system, where they can message at any time. You'll also receive daily support and weekly reviews on your progress to keep you on track and motivated.
Do you provide meal plans?

We do not currently provide meal plans to our clients. While meal plans can be effective for advanced clients, we believe the cons often outweigh the pros. Some clients may follow a plan to literally, which can have an adverse effect due to underlying issues, others may struggle if certain foods they enjoy aren't included, leading to a lack of sustainability. Our clients often don't enjoy a strict plan as it can feel restrictive and limit food choices. With our coaching, you can still enjoy the foods you love while incorporating a good balance of healthy and nutritious options. We do, however, provide inspiration and food suggestions to help guide your nutrition plan.
Is there anyone else in the gym during my personal training session?

No! All personal training sessions are completely private— giving you complete attention and focus, and no waiting for equipment to be free!