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FUNCTIONAL FITNESS

  • 45 minutes
  • Alexandra Road

Service Description

Functional Fitness is a dynamic and structured workout class designed to provide a comprehensive training experience. The class is divided into two sections to target all major muscle groups and improve overall fitness. In the first section, participants move through a six-station circuit, utilizing a variety of equipment such as TRX, medicine balls, dumbbells, barbells, kettlebells, and more. Each station offers a different exercise challenge, focusing on strength, endurance, and functional movement patterns. The second section of the class takes place on mats, where participants engage in bodyweight exercises to further enhance muscular endurance, and core strength. This segment includes a variety of exercises targeting different muscle groups, providing a well-rounded workout experience. Functional Fitness is suitable for all fitness levels, as participants have the flexibility to adjust the intensity of each exercise to meet their individual needs. Whether you're looking to build strength, improve endurance, or enhance overall fitness, this class offers a challenging yet adaptable workout that will leave you feeling energised and accomplished.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app


Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK

    07464599665

    kieran@kh-fitness.com


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