LIFT&CORE
Service Description
Lift & Core is a dynamic class that combines strength training with core-focused exercises to sculpt and strengthen your body. In this invigorating workout, you'll start with a series of compound lifts and resistance exercises designed to target major muscle groups and build functional strength. Whether you're lifting dumbbells, barbells, or using your own body weight, each exercise is carefully selected to challenge your muscles and improve overall strength. Following the lifting portion, the focus shifts to core work, where you'll engage in a variety of exercises aimed at strengthening and stabilizing your core muscles. From planks and crunches to twists and leg raises, these movements will help you develop a strong and stable core.
Upcoming Sessions
Cancellation Policy
To keep sessions running smoothly and ensure fairness for all members, the following booking policy applies to group training sessions: • 4-Hour Cancellation & Rescheduling Window: Clients can cancel or reschedule a group training session up to 4 hours before the session start time without penalty. • Late Cancellations & No-Shows: Cancellations or rescheduling requests made within 4 hours of the session start time will result in the session being deducted from your plan or charged at full price (for pay-as-you-go members). • Booking Confirmation: All group training sessions must be booked and confirmed in advance. Waitlist Policy • If a class is fully booked, clients can join a waitlist through the Fit by Wix App. • If a space becomes available, the first person on the waitlist will be notified and will have 15 minutes to confirm their spot. • If they do not confirm within 15 minutes, the spot will be offered to the next person on the list, who will also have 15 minutes to confirm. This process will continue until the spot is filled. • Clients booking via the website will be prompted to download the Fit by Wix App to join the waitlist. By booking a session, you agree to these terms.
Contact Details
KH Fitness, Alexandra Road, Swadlincote, UK
+447498922242
kieran@kh-fitness.com