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LIFT&CORE

  • 45 minutes
  • Alexandra Road

Service Description

Lift & Core is a dynamic class that combines strength training with core-focused exercises to sculpt and strengthen your body. In this invigorating workout, you'll start with a series of compound lifts and resistance exercises designed to target major muscle groups and build functional strength. Whether you're lifting dumbbells, barbells, or using your own body weight, each exercise is carefully selected to challenge your muscles and improve overall strength. Following the lifting portion, the focus shifts to core work, where you'll engage in a variety of exercises aimed at strengthening and stabilizing your core muscles. From planks and crunches to twists and leg raises, these movements will help you develop a strong and stable core.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app


Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK

    07464599665

    kieran@kh-fitness.com


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