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  • 1 h
  • Alexandra Road

Service Description

Challenge your limits, and transform your fitness with our Met-Con class! Met-Con is a dynamic and exhilarating workout experience that combines circuit-style training with REPT-based (Repetitions Every Minute on the Minute) and timed-based intervals. Each class is designed to push you to your maximum effort while delivering a fun and effective full-body workout. Set up like a circuit, Met-Con features a series of stations, each offering a different exercise challenge. Participants will rotate through these stations, completing a combination of REPT-based exercises, where you aim to complete a certain number of repetitions within a minute, and timed-based exercises, where you strive to complete as many reps as possible within a specified time frame. From kettlebell swings and box jumps to push-ups and squats, every exercise is carefully selected to target multiple muscle groups and elevate your heart rate for maximum calorie burn and metabolic conditioning. What sets Met-Con apart is its versatility and scalability. Whether you're a beginner or an advanced participant, our instructor will provide modifications and progressions to ensure that everyone gets a challenging and effective workout tailored to their fitness level.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your booking. If you are to cancel or reschedule within 24 hours or less you may still be charged. Please call or message us if you are unable to cancel via our website. 07464599665 If a class is fully booked and you'd like to go on the waiting list please use the 'Fit by Wix' app

Contact Details

  • KH Fitness, Alexandra Road, Swadlincote, UK


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