S&C
Strength & Conditioning
Service Description
Our Strength & Conditioning class is a comprehensive workout designed to enhance both strength and cardiovascular fitness, tailored to individuals of all fitness levels. This class incorporates a variety of resistance training techniques, functional movements, and conditioning exercises to help you build lean muscle, and improve endurance. Whether you're a beginner or experienced, our knowledgeable instructor will guide you through proper form and technique to ensure maximum results while minimising the risk of injury. During the strength portion of the class, you'll focus on compound exercises such as squats, deadlifts, presses, and rows using a combination of free weights, resistance bands, and bodyweight exercises. These movements are strategically selected to target major muscle groups and promote functional strength and stability. In the conditioning portion, expect a mix of high-intensity interval training (HIIT), plyometrics, and metabolic conditioning drills to elevate your heart rate, torch calories, and improve cardiovascular health. This segment of the class is designed to challenge your limits, increase endurance, and enhance overall fitness.
Upcoming Sessions
Cancellation Policy
To keep sessions running smoothly and ensure fairness for all members, the following booking policy applies to group training sessions: • 4-Hour Cancellation & Rescheduling Window: Clients can cancel or reschedule a group training session up to 4 hours before the session start time without penalty. • Late Cancellations & No-Shows: Cancellations or rescheduling requests made within 4 hours of the session start time will result in the session being deducted from your plan or charged at full price (for pay-as-you-go members). • Booking Confirmation: All group training sessions must be booked and confirmed in advance. Waitlist Policy • If a class is fully booked, clients can join a waitlist through the Fit by Wix App. • If a space becomes available, the first person on the waitlist will be notified and will have 15 minutes to confirm their spot. • If they do not confirm within 15 minutes, the spot will be offered to the next person on the list, who will also have 15 minutes to confirm. This process will continue until the spot is filled. • Clients booking via the website will be prompted to download the Fit by Wix App to join the waitlist. By booking a session, you agree to these terms.
Contact Details
KH Fitness, Alexandra Road, Swadlincote, UK
+447498922242
kieran@kh-fitness.com