S&C

Service Description

Our Strength & Conditioning class is a comprehensive workout designed to enhance both strength and cardiovascular fitness, tailored to individuals of all fitness levels. This class incorporates a variety of resistance training techniques, functional movements, and conditioning exercises to help you build lean muscle, and improve endurance. Whether you're a beginner or experienced, our knowledgeable instructor will guide you through proper form and technique to ensure maximum results while minimising the risk of injury. During the strength portion of the class, you'll focus on compound exercises such as squats, deadlifts, presses, and rows using a combination of free weights, resistance bands, and bodyweight exercises. These movements are strategically selected to target major muscle groups and promote functional strength and stability. In the conditioning portion, expect a mix of high-intensity interval training (HIIT), plyometrics, and metabolic conditioning drills to elevate your heart rate, torch calories, and improve cardiovascular health. This segment of the class is designed to challenge your limits, increase endurance, and enhance overall fitness.